lbs:
Reduce walk one 3 mi walk down to 2mi in prep for winter? or take away 3rd JR?
MAINT MENU:
m1: 7 sundays protein oats (or cereal or vegan protein yogurt) w/ 10g collagen
m2: meat, salad, 1/2 sweet tato, fruit snacksx1
m3: 1 aloha bars, 1 chomps, 1/4c nuts, fruit, 1 serv CHO
m4: meat, veg, 1/2c whole grians
m5: apple sauce
