Postpartum Recovery Week 5 & ZWOW #3 & #69

I'm hoping that now that now that I'm wearing Jaxen for our walks the weight will start coming off a little faster. I keep googling fitmom blogs to see how long it's taken other people who started off in really good shape and who kept up their workouts while pregnant but it's a huge difference person to person, most reporting later (10m-1yr) rather than sooner :(

Staying with the nutritional changes that I made last week. Recap:

- 1/4c nuts DL

- 1/4c coc milk in protien shake

- *NEW* condiment limitations (salt free dijon mustard, salsa and home made salad dressing only)

IMMEDIATE GOAL: 130lbs (conception weight) - If I can hold there great. Fine. Happy.

ULTIMATE GOAL: 125lbs (ideal weight) - We'll see how it goes getting to the first goal and if it looks possible push for this one. If not, it'll have to wait until I'm through breast feeding in about a year.

DREAM GOAL: 120lbs - this is generally an unmaintainable goal for me and I really don't want to shoot for anything I can't maintain but hey...a girl can dream, can't she? This weight would never be conducive to breast feeding either so it would have to be for after the whole child having business is over. Half way!

Excited  for my ZWOW this week and to start some more REAL workouts next week!
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Sun 6/30 - 2 mi dog walk + 7lb baby!

Food:
930 - capp shake/grapes
1230 - chicken salad, 1/4c nuts, swt tato in coc oil
4 - tuna, salad, apple

9 - spaghetti squash w/ chicken/tomato sauce, banana

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Mon - 2 mi dog walk + baby!/12min body weight circuit

3 min yoga warm up

PP #8
12 min AMRAP
super girl pu - 8x
inv row - 16x
wide squat alt leg lift - 32x
# sets: 4 1/3

Food:
9 - Capp shake/nana

12 - 3 eggs w/ gauc, apple, blue chips, 1/4c nuts

630 - turkey jerky, salad, coconut butter

10 - salad, leftover chicken/spaghetti squash

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Tues - 2 mi dog walk + baby!

Food:

10 - Capp shake/nana

1 - turkey jerky, swt tato in coc oil, 1/3c nuts, blue chips
345 - apple
630 - chicken, gauc & veggie stix, broccoli slaw, raisins
10 - pB & apple
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Wed - 2 mi dog walk + baby!/12min body weight circuit

3 min yoga warm up

ZWOW #3
5-10-15-10-5
lunge jumps L
lunge jumps R
split squat L #15s
split squat R
pu/upper back ext
skaters (each leg)
time: 11:36
(beat Zuzka's 18!)

*BONUS: 30 walking lunges w/ 7lb baby: 1:30s

total time: 13 min

Food:
830 - capp shake/strawberries
1030 - 1/2c nuts :(
1230 - chicken, swt tato in coc oil, apple
3 - chicken, salad, raisins
7 - ratatouille
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Thurs - 2 mi dog walk + baby!

food:
930 - capp shake/apple
1230 - chicken, 1/2 acorn squash w/ ghee, 1/3c nuts, grapes

4 - carrots & pb

7 - salmon burger, salad, fruit salad

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Fri - 2 mi dog walk + baby!/12min body weight circuit

3 min yoga warm up
ZWOW #69

2RFT:
JR hi knees - 75x
goblet squats #26 - 25x 

JR - 75x

Dive bombers - 25x

JR - 75x

dB plank pulls - 25x

Food:

9 - Capp shake/grapes

12 - bison burger patty, 1/2 acorn squah w/ ghee, 1/4c nuts

3 - chicken, apple, chips, raisins
6 - pB & celery
830 - steamed chicken and shrimp

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Sat 7/6 - rest