Z5 #85//15 JR

6/30--14x JR 

5m AMRAP

1. Heel elevated stationary lunge 5x to one leg prisoner squat x 4/4
2. Doggie leg lifts (x3) to leg extended push up x 5/5
3. Hip raise to V-sit x 12

#rnds: 1 1/3

10/50--7x JR