ZWOW # 73

2 min yoga

5 min JR

ZWOW # 73 workout:

3rft

• 10 jump tuck and pistol squats (alternate each leg each rep)
• 10 3-point abs (med ball w/ ft touch side/mid/side) #5 (dip station instead!)
• 30 seconds of flutter kicks (on your back)
• 60 seconds leg elev. plank (with one leg up, every 15 seconds switch legs)
• 20 sB lunge bk/twist both sides/step up knee up #30

time: 21:38

total: 26min

sat eats:

12- green beans in WF ranch, can o tuna (dab mayo & relish), power crunch bar, slice of pizza, 1/4c raisins, carrots & pb2

3- 1/4th protein bread, cherry slushie

6- smoked salmon salad w/ dressing, 2 glasses red wine, butternut squash soup