PM: new warm up (psoas releaseR/strengthen L)
ZWOW #65
***#12 wV on for whole work out*****
3rft:
5 jG asst'd pistols each
10 vertical leaps
10 kB split squat/dL each #26
20 side lunge jumps/touch grnd
10 1 leg bridge (hold knee) each
20 pike leg lifts each
time: 17:36
Total: 37min
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