black diamond #3//jr15

buy in: 1 min handstand

12 min AMRAP

Workout Breakdown

1. Hanging leg raise / knee raise alt. 6 reps

2. Pull up x 1

3. Ball Roll Push Up (swiss ball) x 5 reps

4. Pull up x2

5. Criss Cross Crunch Chop (swiss ball) x 10 reps #15

6. Pull up x 3

7. DB Chest Press (swiss ball) x 5 #25s

Rnds: 3 6/7

Buy out: 1 min handstand

Time:

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jr15 (10/30--23x)