Z's Summer Ab Series #4 & Diet Goals

Nutritional goals:

1) Get back to paleo! 1 serv grains/day. More potatoes/yams!

2) F-you nuts. F-you.

3) Have raw cocoa w/ water if not satisfied after meal

4) Track calories 1500 (800/600

5) 1-2 free meals/wk

2 min yoga

5 min JR

Z's Summer Ab Series #4
*3 Rounds for TIME
12 Sumo BB Squats w/ Knee-Up #65(^next time)
1-Min Jump Rope
12 *Kettlebell (on chest) bosu crunches #26
12 (each leg) Back Lunge Pass-Under/Squat #30
1-Min Jump Rope
12 Leg lift/Butt Lift/Toe Touch
time: 20:59

total: ~26min

tues eats:
1-2 broccoli, paleo leek & chicken stroganoff, med swt tato, 1/2c pistachios, 1/4c raisins, mint chip protein shake, a few bites of paleo carrot cake
5-6 qbar, veggies, a few chips and dip, 1 cracker, watermelon, chicken, salad

***almost made it with out chips and crackers today. At least I didn't eat as many.

wed:
12-1:
carrots, mint chocolate protein shake, chicken, mashed swt tato, 1/4c pistachios
3-6:
1/4th protein bread, a few blue berries, zucchini
ground beef, salad, 3 crackers