Zuzka's Silent Workout for Fat Loss

2 min yoga

5 min JR

Zuzka's Silent Workout for Fat Loss
P1: 12min amrap
split squat L #15 - 20x
split squat R - 20x
*inv row - 10x

Sets: 6

P2: 15/15 -- 3 min
comp burpee

Side lunge touches

total: 20min