ZWOW #84

5 min JR

ZWOW #84
15 Minute AMRAP

•                1 minute Jump Rope [High Knees]

•                20 Cork Screw [1/2 breakdance/touch opp butt cheek to ground]

•                1 minute Jump Rope [High Knees]

•                10 1-leg Squats [Each Leg: use step - w/o 2 risers)

•                1 minute Jump Rope

                 6 sets Side Burpee (no pu) w/ 3 plank lifts
#sets: 2 1/6th

 mon eats:
**If**
1115 -grilled chicken, spag squash w/ ghee, grapes, pB
3 - 3 eggs, alm cheese, salad w/ zucc & carrots, pb2
5 - protein hot choc (h2o only)
715 - grnd bison, salad

tues:
**if**
1115 - pumpkin spice latte protein shake (1/2c coc milk), grapes
3 - grnd bison, salad, yam in coc oil 
530 - carrots & celery pB2
730 - chicken w/ pesto, spaghetti sq w/ ghee, slice of cheese