ZWOW #94

2 MIN YOGA: ARMS & HAMS

5 MIN JR

ZWOW #94:
4RFT
    •    10 Jump Tucks
    •    20 Strict Mountain Climbers
    •    10 Side to Side Pushups
    •    5 Pistol Squats [each leg]
    •    20 Side Jump Lunges
time: 12: 17

BONUS ROUND: 10/50s -- 8x
row
plank
row
ball crunches

total: ~20min

mon eats:
**if**
12 - pork/squash stew, apple, grapefruit, 1/2 jar paleo pudding w/ protein, 1/4c nuts
3 -  3 pcs paleo pizza, chicken jerky
8 - 3 egg, spinach & carrot salad, a few blue chips :(