ZWOW #7
3RFT:
jump lunge3/side kick1 - 10x
super girl pu - 10x
JR 2 min
kB side bends #26 - 10 each side
time: 13:15
Bonus row 1000m sprints
Time: 4:55
Total time: ~24min
fri eats:
**if**
12 - chicken, swt tato, 1/3c cashews, peach
3 - 2 paleo stix, salad
530 - burger, 2 beers, fruit cup, 1/4 potato bun
8 - apple
fri eats:
**if**
12 - chicken, swt tato, 1/3c cashews, peach
3 - 2 paleo stix, salad
530 - burger, 2 beers, fruit cup, 1/4 potato bun
8 - apple
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