AM: 20 min JR
**Extra (1/2) rest day. I'm exhausted. Legs are STILL killing me.**
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SUN:
AM: 20 min row(1)/jr(2)/burpee(2) tabata
PM:
2 min yoga
Lifted Butt Series Workouts # 7:
Breakdown: 3 Rounds for TIME! Wear #12 wV for all!!!!!!
• 20 Cross Sumo Squat Jumping Jax #12
• 20 Kettlebell Swings #30
• 20 Cross Sumo Squat Jumping Jaxs #12
• 15 1-Leg Deadlifts (each) #35
• 20 Cross Sumo Squat Jumping Jax #12
• 20 kB curl to Step-Ups with Leg Extension (alt) #30
time:
*forgot leg ext part!!!! :(((((((
total:
fri eats:
10 - capp shake, peach
2 - chicken/leek stroganoff, tato in avo oil, carrots
4 - wendy's frosty protein shake, veggies
6 - Louisiana shrimp skillet, spinach salad, tiny apple
sat:
10 - capp shake, peach
1 - 4 tiny apples, tuna & spinach salad w/ HM dressing, swt tato in coc oil, 1 T pB & 1 T J
4 - celery & pb2, 6slcs salomi, mint protein shake
7 - 1.5 bison brats, spinach & huge salad w/ HM dressing
total:
fri eats:
10 - capp shake, peach
2 - chicken/leek stroganoff, tato in avo oil, carrots
4 - wendy's frosty protein shake, veggies
6 - Louisiana shrimp skillet, spinach salad, tiny apple
sat:
10 - capp shake, peach
1 - 4 tiny apples, tuna & spinach salad w/ HM dressing, swt tato in coc oil, 1 T pB & 1 T J
4 - celery & pb2, 6slcs salomi, mint protein shake
7 - 1.5 bison brats, spinach & huge salad w/ HM dressing
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