Z5 #83 & 15min JR//climb W

Wed wO:

Indoor climbing autob: 5.9, 10, 10+ yellow front (2 more moves to finish! Both attempts), 11- clean!!!! Wtf?!?, 5.11 NOT at all clean, 5.10, 5.9

&

YouTube Yoga 20min

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5/30--14x JR 

http://youtu.be/ScS8nySz1HU

5 Minute AMRAP

1. Dive Bomber Push Ups to heels elevated squat overhead clap x 5
2. Plow to one leg squat / jump lunge (x3) / one leg squat x 6 alt. legs
3. Mermaid x 5/5

#rnds: 2R,2rep

10/50--7x

Total: 20min