ZWOW #55 -- BMS!!

AM: 20 min JR3/Burpee1/row1 tabata
PM: 2 min yoga

4/9: back
upside down rows #12
rev flys #17.5s
time: 4:58

ZWOW #55
*15min AMRAP
plank dB pull/180 hop over & burpee/plank then pull again #40 - 10x
kB goblet squat #30 - 20x
dB hop overs - 20x
plank jack/side plank/knee grab (alt) - 10x
(BMS!!! Previous score: 2 sets)
#sets: 3 (2.25 in 12!!!!!!)

total: 40min

mon eats:

 tues: