5min JR
Zshred # 18
2 rounds for time!
Buy-In: 50 Competition Burpees: 4:30
• 20 sB front squat/twist knee ups #40
• 30 Tricep Kick-up
• 20 BB Step-Ups #50
• 20 Incline Push-up Shoulder Touch (hands on chair)
• 10 each dB Split Squats#20s
time: 13:01
Buy-Out: 50 Strict Mountain Climbers: 59s
Subtotal: 18:30
total: ~23min
sat eats:
12- 1/2 beer (starch bites), spinach salad, grnd beef, slice Daiya cheese, quest bar, bowl of strawberries w/ 2T coc butter
4- ice cream, veggies
6- spaghetti squash marinara w/ extra chicken & raw veggies
total: ~23min
sat eats:
12- 1/2 beer (starch bites), spinach salad, grnd beef, slice Daiya cheese, quest bar, bowl of strawberries w/ 2T coc butter
4- ice cream, veggies
6- spaghetti squash marinara w/ extra chicken & raw veggies
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