Zshred #46 & nutrition

Calculated Calories: 1,785 calories
Protein (meat, fish, whey)
Grams: 126/Percentage: 28%
Carbs: (beans, tatoes, yams)
Grams: 231/Percentage: 52%
Fat (limit to 1 T nut butter a day and coconut)
Grams: 40/Percentage: 20%
Logging them with MyFitnessPal App.


THREE MEALS A DAY STRUCTURED LIKE SO:

1. veggies, meat, starch, protein shake,
2. protein shake or protein muffin, fruit
3. meat, veggies

AMINO X (mid morning -- after dog walk)


2 min yoga

5 min JR

Zshred # 46:
50 seconds of work / 10 Seconds of rest - 12x
    •   f/b lunges (hold dB vertical) & chop L #10 - 9/9/9

          R - 9/9/8
    •    Jump Rope
    •    Sumo Squat Jump/Side Bench Each Side (touch ground in squat position) - 11/12/13
    •    Twisted Leg/Hip Lift/Situp Touch TOes - 7/7/7
    •    Jump Rope