ZWOW #46

6 min warm up

SS 4/9 triceps
1) OH press #25
2) narrow press #40
3)1 arm cable press down #20
time: 7:33

ZWOW #46
4RFT
one leg walk out burpee - 5 each leg
side lunge jump w/ dBs #8s - 30x
side plank lift/top knee tuck - 10 each side
time: 17:14

total time ~25 min

mon eats:
8 - capp shake, grapefruit
12 - 3 eggs, 1/4 yam & coc oil, grapes
4 - nuts & mixed green salad w/ vinegar
730 - orange coconut chicken stir fry, fried rice quinoa

tues
745 - capp shake, grapefruit
11 -  orange coconut chicken stir fry, fried rice quinoa, 1/2 pomegranet
230 - chicken salad, mixed green salad, 1/4 cup nuts
445 - 2pB protein balls, applesauce
9 - mixed green salad w/ dressing, ground beef