NEWS FLASH:
You are now in you're second trimester. My gut feeling is to drop to 4 total workouts per week but I'm going to try something different instead. It may work, it may not. Sub one weight workout for one bodyweight! If that still feels too intense I'll drop the 5th. Also, I'll be modifying all floor abs from now on as well as doubling my warm up time (which I haaaaaaaate.)
6min yoga & dynamic warm up
You are now in you're second trimester. My gut feeling is to drop to 4 total workouts per week but I'm going to try something different instead. It may work, it may not. Sub one weight workout for one bodyweight! If that still feels too intense I'll drop the 5th. Also, I'll be modifying all floor abs from now on as well as doubling my warm up time (which I haaaaaaaate.)
6min yoga & dynamic warm up
6-Pack Summer Abs Series Workout #8:
20min AMRAP
Low Jack dB Press5 #12s/Donkey Kick1 - 5x
**bb back squat #65 - 5x
**Dip Station V-abs - 10x
sB Curtsy Lunge/Side Lunge #30 - 20x
Strict Mountain Climbers - 20x
#rounds: 3. 3/5
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