ZWOW #21

3min yoga warm up
SS: shldrs 4/6 - alt OH press #20/front&lat raise #12 (4:38)

ZWOW21
AMRAP 12 min
burpee handstand (w/ chest tap) - 5 reps
ninja jump tucks - 5 reps
squat & side kick - 10 reps
sets: 5  1/3

JR20 min (10/50s -- 20x)

thurs eats:
7 - paleo hot choc (w/ plain whey), 2 kiwi, 2 applegate chicken sausage
1030 - leftover stew, 1/2 cup nuts
230 - salmon, 2 apples, brussel sprouts
815 - leftover stew w/ salad greens
**didn’t take bcaa today. was veeerrrry hungry:(

fri
730 - paleo cereal
11 - grnd bison, 1/3 squash w/ coc oil, coc butter
230 - protein hot chocolate, salad greens
8 - deli turkey, salad, coc butter
1015 - tbsp cashew butter