Z's 5 Min WO #19/Butt n Squat 5 Min WO MASH UP

Indoor climbing (Thurs) 

Getting comfortable leading 10-!!!!!

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[5 Minute] Workout #19
10min AMRAP
5 uni-lat kB suitcase squat L #47
30s JR
5 donkey kick/jump up
30s JR
5 uni-lat kB suitcase squat#47
30s JR
5 donkey kick/jump up
30s JR
5 **1 arm inv row each
30s JR
#sets: 2
THEN
Butt & Squat [5 Minute] Workout
10/30s -- 30x
dB side lunge hop to other side #15s - 12/12/12
JR
dB fwd lean wide squat/front raise #10s - 13/16/15
JR
dB lunge back/kick (dB in curl position) L #15s - 11/11/11
JR
dB lunge back/kick R #15s - 11/11/11
JR
dB fwd lean wide squat/front raise #10s -15/18/16
JR

total: 30min

wed eats:
12 - salmon & kale salad, 10b = raspberry muffin [turley's]
3 - strawberry protein shake (1.5scp), pear , bowl of strawberries, 6 mac nuts
5 - paleo chicken fingers, spinach salad/vinegar, 10b = fig bar
7 - Paleo beef stroganoff w/ spag sq and grapes

Thurs:

Freemeal dinner