KB WO for all levels #12
2rft:
1. KB One arm swing x 10 to Snatch x 5 L/R #30
2. Figure 8 squat with Elbow Twist x 20 #30
3. Clean & Press to Backward Lunge x 10 (same arm same leg then other side) #26
4. Russian Twist x5 (feet off the ground) to Thoracic Bridge (10s hold) x 4 sets #30
time: 15:10
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JR to 25! (10/30--15x=10min)
JR to 25! (10/30--15x=10min)
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