*2 rounds for time!
• lunge bk/hop up, knee up/pu/knee tuck/stand up on opp leg - 10x
• 10 Static Lunge Jump Comp. Burpee - 4x (back knee to ground!)
•
10 Mini Sumo Squats/High Jump/comp Burpee [force your hips
forward then jump up] #30 - 10x
(Z completed in just under 15min -- beat this time!)
(Z completed in just under 15min -- beat this time!)
time: 13:47
+2min Row AMMAP = 447m
time: ~21min
wed eats:
**if**
1130 - chicken & veg kabob, apple, 1/4c nuts
4 - leftover chicken, swt tato & cauliflower soup, 1/4c nuts, banana, pb2
730 - 3 eggs, green salad
+2min Row AMMAP = 447m
time: ~21min
wed eats:
**if**
1130 - chicken & veg kabob, apple, 1/4c nuts
4 - leftover chicken, swt tato & cauliflower soup, 1/4c nuts, banana, pb2
730 - 3 eggs, green salad
No comments:
Post a Comment