Starting with number 2 in this series because 1 looks too complicAted for the moment.
50 sec /10 sec x 24
1. Basic bounce JR
2. Competition Burpees- 12/9
3. Side to side jumps JR
4. Dynamic squat touch- 27/24
5. Jumping Jacks JR
6. Surrender kick to jump lunge alternating- 7/7
7. Scissors JR
8. Crab Kick Ups- 47/38
9. High Knees JR
10. Mountain Climbers- 54/60
11. Double Unders
12. Plank Jack jump in - 15/15
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