5 min JR
Butt Challenge Workout # 1
2-3 rounds for TIME!
• 5 kB Goblet Squats #35 to 5 Forward/Backward Squat Jumps (no kB) - 4x
• 20 Kettlebell Swings #26
• 10 1-Leg Dead Lifts (each side) #35
• 20 Kettlebell Swings
• 20 Pass Under Curtsy Lunges #30
• 20 Kettlebell Swings
time: 12:40
4min tabata:
Chins/jump squats
Ave rep: 5/10
total: ~21min
thurs eats:
12- 1/4th protein bread, 4 dried mango strips
1- tuna (dab mayo & relish), salad, melon
3- whey & greens bar, green beans w/ dash dressing, sm apple, 6 bites starch
6- chicken, salad, 1/2c nuts
fri:
12- salad, chicken, 1/4th protein bread, 1 T pB
3- 2 chicken wings, a few swt tato fries, greens & whey bar, RED WINE <3
6- buffalo burger patty, asparagus, swt tato
total: ~21min
thurs eats:
12- 1/4th protein bread, 4 dried mango strips
1- tuna (dab mayo & relish), salad, melon
3- whey & greens bar, green beans w/ dash dressing, sm apple, 6 bites starch
6- chicken, salad, 1/2c nuts
fri:
12- salad, chicken, 1/4th protein bread, 1 T pB
3- 2 chicken wings, a few swt tato fries, greens & whey bar, RED WINE <3
6- buffalo burger patty, asparagus, swt tato
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