5 min JR
ZWOW83
ZWOW83
3 ROUNDS FOR TIME
•
10 Scorpion push ups
•
30 front/back low lunges (each! k2g)
•
10, 10-high knee to burpees (comp)
10, 3-point plank jump, toe touch, roll over, jack knife
time: 30:04
total: ~35min
mon eats:
**if**
11 - 3 eggs, apple & 2T pb, swt tato, 1/2 questbar
2 - 1/2c nut/berry mix
5 - protein hot choc(h2o), salad, carrot & pb2, a few blue chips :(
715 - chicken, salad
tues:
**if**
1130 - salmon, swt tato mash, 1/2 questbar
2 - nana/pb2
430 - shrimp & salad
6 - apple
715 - chili
time: 30:04
total: ~35min
mon eats:
**if**
11 - 3 eggs, apple & 2T pb, swt tato, 1/2 questbar
2 - 1/2c nut/berry mix
5 - protein hot choc(h2o), salad, carrot & pb2, a few blue chips :(
715 - chicken, salad
tues:
**if**
1130 - salmon, swt tato mash, 1/2 questbar
2 - nana/pb2
430 - shrimp & salad
6 - apple
715 - chili
No comments:
Post a Comment