2rft: #30 all
1. Roll back Goblet Oh P x 10
2. Figure 8 swing x 20
3. Clean to figure 4 squat to curtsey lunge press 5/5
4. Tornado clams x 10
5. Snatch Surrender squat x 5/5
6. KB push up to reverse squat x 5
Time: 19:03
Went a little long. Adjusted JR time
&
10/20--24x JR
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