5 min JR
BUY-IN: 3 minutes of Jump Rope
1min: jump rope med speed high knees
1min: jump rope HIGH speed high knees
1min: jump rope w/Low Jack Shuffle [bend knees, do low jacks and lunge shuffle.]
Zshred # 12
3 rounds for time
25 Ugi Burpees w/ pu #10 (alt 5 rep pu/5 no pu)
25 Jump Tucks & diagonal lunge back Ground-touch
25 3-point Plank Jumps [Get into plank and jump from right-to center-to left: that is 1!]
BUY-IN: 3 minutes of Jump Rope
1min: jump rope med speed high knees
1min: jump rope HIGH speed high knees
1min: jump rope w/Low Jack Shuffle [bend knees, do low jacks and lunge shuffle.]
Zshred # 12
3 rounds for time
25 Ugi Burpees w/ pu #10 (alt 5 rep pu/5 no pu)
25 Jump Tucks & diagonal lunge back Ground-touch
25 3-point Plank Jumps [Get into plank and jump from right-to center-to left: that is 1!]
Time: 18:24
Total: ~26min
Fri eats:
**if**
11 - swt tato/chicken chowder, protein hot choc (h2o w/ splash coc milk), nana, raisins
2 - chicken stuffed tato half, 2 apples, spinach salad, 2T pB, carrots
6 - sghetti squash w/ ghee & grnd turkey marinara
2 - chicken stuffed tato half, 2 apples, spinach salad, 2T pB, carrots
6 - sghetti squash w/ ghee & grnd turkey marinara
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