Dailyhiit Show Ep. 10 & ZCUT Power Cardio #7 (sub 4 dogwalk)

No help with Jaxen today so I've got to do some power cardio to make up for it.

Here's the warm up & cool down 
Here's the workout (#7)
--------------------------
~25min

& Later.......

10/20 -- 12x

5x5 band pullups (2bl:3all)
time: 3:40

Dailyhiit Show Ep. 10
10/50 -- 12x
row lvl7
Plank single leg slide in 4x/curl 4x #20s L 3.5/3/3
lat walking plank2x/plank jack 2x - 7/8/7
Plank single leg slide in 4x/rev fly 4x  #15s R - 3 all

22min