Sunday’s Workout:
Hiking/rock
climbing outside
========================
4 min yoga warm
up
5 rounds for time!
push
press (#20 dBs) 10x
thruster
(#15) 10x
back
curl/lunge (#15) 10x
preacher
curl (#12) 10x
weighted
jump lunges (#15) 10x
broad
jump burpees 10x
time:
18:47
1)
15 min HiiT: JR
10/20 -- 30x
total workout
time: approx 33 min
sun eats:
8am - cappuccino
shake
1230 - 1 cup
paleo shepherds pie & apple
5 - 1 paleo
energy bar & 1/4 cup nuts
7 - lettuce
wrapped burger, salad & a couple bites of paleo banana bread
Today’s weigh in:
123#
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