5 min JR
ZWOW # 95
3rft
- 10 Pistol to 1-leg Burpee
- 40 Alt. Crab Dance
- 40 Strict Mountain Climbers
- 10 Back Lunge Kick-ups ( i did 10 each)
+ ROW: 10/20s -- 6x
loved this row interval!!!! super hard!!!!
total: ~21min
wed eats:
**If**
11 - 1/2c quinoa flakes, pb2, 1 scp whey protein, 1/2 nana, splash o maple syrup
3 - paleo chiken alfredo, 2T pB, 1/2 protein bar
5 - a few bites of pumpkin pie
630 - jambalaya
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