ZWOW #9

CA$H IN:
back squat 5x6 #65
time: 3:55

ZWOW #9
*12MIN AMRAP (10 originally)
10 santana 180 burpee w/ pu
10 3 wide squat pulse, 1 tuck jump
30 crab toe touches
20 low jack
# sets: 3 3/4