ZSHRED #16

 Mon:
Indoor Rock Climbing (lead doubles, 1 5.10 tr at end)

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3 MIN YOGA

ZSHRED #16

CA$H-IN: 

*2 Minute of Jump Rope (High knees!) 

*17-minute AMRAP (13MIN ORIGINALLY)

•                10  Side-Hops to roll back burpees - 10x

•                4 Dragon Lunge into Plank Rows (1 ea) into super girls #15s - 10x

•                5 Side Lunge Hops to Push-up - 5x
# sets: 1 2/3

CA$H-OUT: 

1 minute of Jump Rope

Mon eats:
**If**
1130 - 2 eggs, 1 pumpkin protein mug muffin, grapes
315 - sweet potato & cauliflower soup w/ chicken, 1/3c fried rice, 1/2 popsicle
5 - carrot & pb2, a few blue chips
8 - paleo kit & apple