2rft
1. Knee raises (straight up) x 10
2. Side to Side Push Up x 8
3. Leg Raises x 10
4. Staggered Push Ups x 8
5. Chin Ups x 5
6. One Arm Elevated (1riser) Push Up x 4/4
7. Pull Ups x3
8. One Leg Elevated Push Up (exercise ball) x 8 alt.
+ buy out:
Knee Raises x10
Leg Raises x10
Chin Ups x5
Pull Upsx3
Time: 13:05
&
JR to 25! 10/40--15x
I feel like my Pullups were harder Today???! Wft . This usually means I got fatter :( wouldn't put it past me since my diet has just been shitty. We'll see on Monday's weigh in!!!
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