5/30--14x JR
25/5 sec intervals – 2 rounds
1. Plank Reptile 1x / plank jack alt
2. Foot taps sit up (both)
3. Criss Cross Mountain Climbers
4. knee tuck sit up elbow strike alt.
5. Plank over the backHeel Touch/underside Toe Touch/ plank jump in
10/50--7x JR
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