Lifted butt #19//15 JR

2min warm up

15 min AMRAP:::#40kB

1. Wide legged Hip Raise to hip abductor press x 20

2. KB Sumo Squat (3 short reps) to goblet surrender squat x 10 alternating legs

3. Wide legged Hip Raise to hip abductor press x 20

4. KB Pendulum (x 5) / Swing (x 5) x 2 sets

5. Wide legged Hip Raise to hip abductor press x 20

6. Deadlift to one arm deep squat  x 10 alternating arms

#rnds: 2.5

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10/20--30x jr