3 min yoga
30 min AMRAP:
40s JR high knees
pistol down/roll back/fwd into pu/l leg jump up L - 10x
40s JR
pistol down/roll back/fwd into pu/l leg jump up R - 10x
40s JR
pistol down/roll back/fwd into pu/l leg jump up R - 10x
40s JR
dB pistol into jump lunge/OH press while in lunge #17.5s - 10x
40s JR
*dB skater lunge L #17.5s - 10x
*40s JR
*dB skater lunge R #17.5ss - 10x
#rounds: 2 1/2
this was fun and challenging! :D
mon eats:
8 - decaff w/ protein coc creamer
1130 - 3 tiny apples, can tuna, carrot/cabbage salad w/ HM dressing, dried mango, 1/4c pistachios
4 - 1/2 lara bar, salad w/ vinegar, protein hot choc, tato in avo oil & salt
7 - paleo "breaded" chicken, asparagus, noodles :( :( :(
ARRRRRG. I had two great days and now NOODLES happened. :(
:(
tues:
8 - decaff w/ protein coc creamer
1130 - lara bar, steamed veggies, 2 eggs, 3 sausage links
330 - protein hot chic, salad w/ HM dressing, 2 T p28 pB
7 - beef squash boat
*dB skater lunge L #17.5s - 10x
*40s JR
*dB skater lunge R #17.5ss - 10x
#rounds: 2 1/2
this was fun and challenging! :D
mon eats:
8 - decaff w/ protein coc creamer
1130 - 3 tiny apples, can tuna, carrot/cabbage salad w/ HM dressing, dried mango, 1/4c pistachios
4 - 1/2 lara bar, salad w/ vinegar, protein hot choc, tato in avo oil & salt
7 - paleo "breaded" chicken, asparagus, noodles :( :( :(
ARRRRRG. I had two great days and now NOODLES happened. :(
:(
tues:
8 - decaff w/ protein coc creamer
1130 - lara bar, steamed veggies, 2 eggs, 3 sausage links
330 - protein hot chic, salad w/ HM dressing, 2 T p28 pB
7 - beef squash boat
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