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Friday, December 20, 2013
Zuzka's "5 Minute" Intense Hotel Room Workout
2 min yoga
5 min JR
"5 Minute" Intense Hotel Room WO
P1: 3min CD
3 jump tuck/3 divebombers - 10sets
P2: 3min CD
3 jump lunge/3 1 leg pu - 9sets
P3: 10/50s -- 12x
JR
Asst'd pistols -
11/11/10/10
...12alt/12alt
Total time: ~23min
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