Pages

Friday, December 20, 2013

Zuzka's "5 Minute" Intense Hotel Room Workout

2 min yoga

5 min JR

"5 Minute" Intense Hotel Room WO
P1: 3min CD
3 jump tuck/3 divebombers - 10sets
P2: 3min CD
3 jump lunge/3 1 leg pu - 9sets
P3: 10/50s -- 12x
JR
Asst'd pistols - 11/11/10/10...12alt/12alt

Total time: ~23min

No comments:

Post a Comment