ZWOW #4

4 min yoga warm up

3rounds for time:

50 pendulums

20 burpees

15 kB swings (#30)

10 break dance pushup/toe touch

5 OH squats (each side #30)

2 min JR

time: 22:57

Part 2: 10/20s -- 20x

JR

total workout time: approx 32min

May Goals:

1) 1/2 squash or 1/2 large sweet potato at meal #2

2)           sweaty betties jump roping challenge! starting with 10 min

3)           make one workout video every week

4)          get rid of other sugars but alcohol is ok.

5)           6 workouts a week (2 crossfit/4 bodyrock)