10/40 -- 40x:
Side-to-Side Kettlebell Swings #30 - 23/23/21/19
Alt each time through: dynamic squat &burpee
Warrior Rows (LEFT) #30 - 19/17/17/15
Dyn sqt/burpee
KB dbl dL #60- 12/14/16/16
Dyn sqt/burpee
Warrior Rows (RIGHT) #30 - 19/17/17/14
Dyn sqt/burpee
kB Knee Hugs #26 - 11/10/11/11
Dyn sqt/burpee
total:33min
total:33min
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