ZWOW #100 & BODY STATS UPDATE!

BODY STATS UPDATE:
127.2lbs!!!!!

BF: 17.2%
ab-12mm
suprailliac-4.3
tri-15.8
thigh-22.3
 
Recap:

• carb back load only on weight training days
• 30g-50g CHO on off days
• eat 128g carbs (or the difference although day time lows should be 40g) during last two meals of day (1g per pound of body weight -- adjust from here)
• Basically I realized I'm pretty much just following Dr. Sarah's program..............

AM: 20 min JR/burpee (alt rounds)

PM: new warm up:

Psoas release 2min

30/30 - psoas band lifts, camel pose, band lifts, straddle stretch 

4/9: back
 lat pulldown #132
bent BB row #60
time: 4:45

ZWOW #100
100 REP's WORKOUT!
    •    10 jack knife, roll up, into burpee
    •    10 Alt. Pistol Down/Roll back/Roll into pistol (switch legs)
    •    10 Push-Ups/Step To Hand/Kick Through
    •    10 Ninja Jump Ticks
    •    10 Ab Splitters
    •    10 Full Squat/Jump Tuck/Pistol
    •    10 Kick-Ups (5) Into Breakdance Push-Up
    •    10 Jump Squat Side Kicks
    •    10 Dive Bomber Burpees
    •    10 H/R Push-Up to One-leg Jump
(time: 13:50)

Bonus reps!

Pogo hop L 10x

Pogo hop R 10x

Time 14;48

total: 39min

eats:
see myfitnesspal app