DONE WITH THE CANDY & CRAP.
GOTTA LOSE AT LEAST 3LBS THIS MONTH.
STARTING FRESH TODAY.
LOTS O PROTEIN.
LOTS O VEGGIES.
DO IT.
================== WEDNESDAY'S WORKOUT:
Rock climb indoors (3hrs) 5.11- !!!!!
=================
3 min yoga warm up
ZWOW # 87:
*3 rounds for time!
•
10 Ugi Jump Lunge Chop #10
•
10 Ugi Air Squats #10
•
10 Jump Tucks
•
10 Side Jump Lunges (total)
•
10 *sB One-Leg Bridge (total) #30
•
10 Plank Supergirls #4s
•
10 Pistol Squats (total)
•
10 Backward/Forward Lunges #25s (total)
•
10 Pendulums (total)
10 1 Leg 1/2 Squat/Kick back (leg)
time: 16:03
+ JR 4 MIN
total: ~20min
tues:
**if** (still coffee-ing...)
1145 - nana, quest bar
4 - squash boat w/ grnd turkey, apple, 1TpB
5 - glass o red, small handful chocolate covered almonds, 2 slices cheese
745 - paleo broccoli casserole (modified w/ chicken and other veggies!)
time: 16:03
+ JR 4 MIN
total: ~20min
tues:
**if** (still coffee-ing...)
1145 - nana, quest bar
4 - squash boat w/ grnd turkey, apple, 1TpB
5 - glass o red, small handful chocolate covered almonds, 2 slices cheese
745 - paleo broccoli casserole (modified w/ chicken and other veggies!)
**if**
12 - 3 eggs, swt tato in coc oil, apple, a few choc covered almonds, 1TpB
3 - spagh squash w/ ghee, 3 turkey meatballs, salad
530 - veggies & halloween candy :((((( -- it hasn't been pretty this past week. not terrible but not pretty either.
8 - paleo broccoli casserole (modified w/ chicken and other veggies!)
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