Lower my calories to 1683 (approx 200)! 1863 allowed me to put on some muscle which is great but now I want to focus on fat loss!
AM: 20min tabata jr/burpee/row
PM: release//lift (blue)/yoga x 2
3/12: back
Lat pulldown #132
Ball prone cobra swim (each) #4s
Time: 6:30
15-Minute AMRAP!
- 20 one-arm KB Swings/side step (each) #26
- 10 Clean, Full Squat, then Press (each) #26
- 10 Back Lunge + Pass Under + one-leg dead lift (each) #30
- 10 Racked kB Side-Crunch (each) #18
#sets: 2 1/4+
Total: 41min
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