6 min yoga & warm up
SS: tri 3/15
1) OH ext #25
2) BB skull crusher #25
3) band single kick back - blue band
time: 7:12
ZWOW #43
15*min AMRAP
side step up/knee up - 15 each leg
one leg tricep dips on chair - 10 each
split squat - 15 each leg
chair elevated plank knee tucks10/step feet down to one side/pu/1 plank jump in/feet up - 10x
# sets: 2.5
*expanded workout time due to my slowness. (original 12 min)
total time: ~22min
tues eats:
830 - banana/strawberry protein shake
1130 - chicken, sweet potato w/ coc oil, 1/2 pomegranate, mac nuts
3 - 3 eggs, black beans & salsa, broccoli slaw w/ vinegar, blue chips
5 - 1/3 cup granola :((((
8 - dried strawberries, cheese & crackers & hummus, 2 cookies :((((
boooooo on me yesterday.
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