ZWOW #43

6 min yoga & warm up

SS: tri 3/15
1) OH ext #25
2) BB skull crusher #25
3) band single kick back - blue band
time: 7:12

ZWOW #43
15*min AMRAP
side step up/knee up -  15 each leg
one leg tricep dips on chair - 10 each
split squat - 15 each leg
chair elevated plank knee tucks10/step feet down to one side/pu/1 plank jump in/feet up - 10x
# sets: 2.5

*expanded workout time due to my slowness. (original 12 min)

total time: ~22min

tues eats:
830 - banana/strawberry protein shake
1130 - chicken, sweet potato w/ coc oil, 1/2 pomegranate, mac nuts
3 - 3 eggs, black beans & salsa, broccoli slaw w/ vinegar, blue chips
5 - 1/3 cup granola :((((
8 - dried strawberries, cheese & crackers & hummus, 2 cookies :((((

boooooo on me yesterday.