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Saturday, February 13, 2016

Body crush #27

13**min AMRAP

1. Jump Lunge x 20

2. Handstand Push Up 5x  (2/1risr)

3. Surrender (1/2 kneel) Squat Side Kick x 10/10

4. Twister jump Push Up x 10

5. High Step Ups 20/20

6. Hip Raises x 20 + 20 at the top

Rnds: 2

&

JR to 25! (10/30-18x=12min)


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