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Thursday, August 18, 2016

Z5 #77//15jr

5/30--14x JR

5 Minute AMRAP #40

1. Sumo Calve raises (x2) to jump squat x 5

2. Dead Swing to Low Squat Calve Raises (x4) x 5

3. Pistol to Calve raise x 6 #12wv

Rnds: 2 1/3


10-50--7x JR 

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