6 min warm up
CrossFit Mom
WOD 2/23/15
10min AMRAP
10 kB sumo deadlift high-pull #30 (each)
10 push press #20s
10 back squat #55
#rnds: 4
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10/30 -- 12x [8min]
1. Deep Prisoner Jump Squats - 8/7/7/7
2. Donkey Kick Burpees - 4/4/4/4
3. *hanging knee raises - 8/7/7/6
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