Back from vacation! Having drank every single night, I am now not drinking ANYTHING until I step foot on Kauai in mid September. I did do great at getting in every workout I planned for though...that being the only health plus about this vacation.
I’m getting
back to strict paleo as well starting today:
Breakfast: 3
eggs/spinach & fruit or a protein shake w/ fruit
Lunch: meat,
sweet potato or squash, fat
Meal 3: meat,
veg, fat
Dinner: Meat
& veg
4 min yoga warm
up
AMRAP *15min:
10 curl to
press (#15)
30 ugi mtn.
climbers
10 sumo dead
lift/hi pull (#65)
5 burpees
rounds: 6 5/8
1)
JR 20 min (10/40s
-- 24x)
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