ZWOW # 77
4rft
•
1 minute Jump Rope
•
20 kB 1 arm Swings (ea.) #26
•
20 Jump Lunges
•
10 Lunge hold and Twist (each leg) #15
TIME:17:30
(zuzka's time: 19:30. busted!!!!!)
+ 3 min row 30/30 sprints (631m)
fri eats:
**if**
1115 - taco soup, 1/2 squash w/ coc oil, protein nana bread mug muffin
115 - 2 paleo stix, apple, 1/2 cup dried berry & nut mix
530 - glass o red & salad w/ carrots, 3 HM chicken wings
715 - sghetti sqsh &ghee, chicken, marinara
+ 3 min row 30/30 sprints (631m)
fri eats:
**if**
1115 - taco soup, 1/2 squash w/ coc oil, protein nana bread mug muffin
115 - 2 paleo stix, apple, 1/2 cup dried berry & nut mix
530 - glass o red & salad w/ carrots, 3 HM chicken wings
715 - sghetti sqsh &ghee, chicken, marinara
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