ZWOW # 77

3 min  yoga

ZWOW # 77 

4rft

•                1 minute Jump Rope hi knees

•                *40 full kB swings (originally 20 each arm)

•                20 Jump Lunges

•                10 Lunge Twists (*total -error was each leg!)
time: 18:11

+2min row AMMAP: 424m

total: ~20min

sat eats:
**if**
12 - tuna, salad, swt tato in coc oil, apple, questbar
3 - grnd beef, apple 1TpB, celery/carrots
5 - glass o red, celery/carrots and pB2
745 - 3 eggs, salad, 1/4c pecans, 1/4c brown rice