5 min JR
ZSPECIAL #2
ZSPECIAL #2
Kettlebell Workout
*Do 3 Rounds for time!
•
20 Kettlebell Swings [10 each arm] #26
•
20 Alternating Backward Lunges w/ PassUnders #30
•
10 Squat w/ overhead press (with each arm) #18r1^#26
•
20 kB OH Situps #18
20 Competition Burpees
time: 20:18
total: ~25min
fri eats:
**if**
12 - paleo broc & chicken casserole, swt tato in coc oil
3 - questbar, apple, tuna, salad, blue chips
8 - grnd beef, salad
time: 20:18
total: ~25min
fri eats:
**if**
12 - paleo broc & chicken casserole, swt tato in coc oil
3 - questbar, apple, tuna, salad, blue chips
8 - grnd beef, salad
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